We have all heard that we should avoid sugary foods if we want to have healthy teeth, but not all sugars and candies are created equal. Some sweets are less harmful to the teeth, and some are actually beneficial!
The foods you choose and how often you eat affect your general health as well as the health of your teeth and gums. Today, Americans are eating record numbers of sugary sodas, sweetened fruit drinks, and non-nutritious snacks, and over time these foods can make cavities in teeth. [Read more…]